Faith & Fitness 15

Smoothie Recepie:

1 Cup milk (any kind. Coconut, soy, cashew, almond)

2 scoops protein powder

1 Tablespoon Honey

1 teaspoon cinnamon

1/2 Cup:






Red Grapes (opt..makes sweeter)

1/2 banana
Blend well. I like to make mine for the week and freeze. Just remember to take the ones for the next day before you go to bed.

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